In the middle of a hot summer well-known inconveniences appear: heavy legs, edema, difficulty falling asleep, insomnia , headaches...
Father Sebastian KNEIPP's cure relieves these symptoms effectively without complicated remedies. After the KNEIPP application (described at the end of the article) I suggest the following applications.
Massageoil for heavy legs :
Moringa- or Arnikaoil 85ml
Calophyllumoil clear 5ml
Add following essential oils:
Geraniumoil 3ml
Helichryseoil gymno. 6ml
Cypressoil 1.5 ml
Rosmaryoil 1 ml
or
Gel for heavy legs :
Aloveragel 85ml
Calophyllumöl clear 5ml
Add following essential oils::
Geraniumoil 3ml
Famontyoil 6ml
Cypressoil 1.5 ml
Peppermintoil 1ml
Use one of this mixtures directly after the KNEIPPTREATMENT, for a gentle leg massage in the direction of the heart.
The KNEIPP method: - the KNIEGUSS – the SCHENKELGUSS
→ in the MORNING to stimulate circulation
→and in the EVENING to fall asleep easier and to relieve feelings of heaviness
THIS TREATMENT IS GOOD FOR EDEMA AND HEAVY LEGS, SLEEPING DISORDERS, BOOSTS IMMUNITY, AND IS A DERIVATIVE TREATMENT FOR HEADACHES
HOW TO PROCEED?
· Remove the handshower and use only the direct jet , without strong pressure, the water should flow slowly and gently down your legs
· Do the treatment only when your legs and body are warm;
· If you have cold feet, warm them up first or go for a walk .
· After the treatment, warm up under a blanket or with a short, gentle walk
· Do not apply the ” Guss” immediately after a heavy meal or a exhausting exercises
· Do not use this treatment if you suffer from sciatica, cystitis, acute kidney infection or arterial obstruction.
· The water temperature should be pleasantly cool, not freezing "SMALL STIMULUS = BIG EFFECT...... BIG STIMULUS = BLOCKING,
· IF the vessels slowly contract and will achieve better circulatory tone response.
· Do not dry your legs after the treatment, just wipe off the water with your hands, this prolongs the effect.
LE KNIEGUSS:
• Start with the RIGHT leg at the level of the little toe and raise very slowly the water jet to above the knee
• Stay here for a few moments, then very slowly move down the inside of the leg to the big toe.
• Do the same with the left leg
• To finish, lift your foot a little and let the water run on your heel for a few moments, first on your right foot, then on your left foot
LE SCHENKELGUSS:
HOW MANY TREATMENTS DAYLY?
For lasting results ideally twice a day (morning and evening) for lasting results at least 3 times a week (Remember that lymph moves very slowly and you need perseverance to see lasting results.)
Here the link
https://www.youtube.com/watch?v=grUSbp831ME
https://www.youtube.com/watch?v=4eqwb3Ku76w